Pole Sport Intro/Beginner

This class is designed for those, who had no prior experience with pole fitness. In this class, you will learn the basic foundational pole spins, sits, and holds and will learn how to put them together in smooth transitions.

Intro to Pole Dance - Heels

Ever seen six or maybe eight-inch heels with a thick platform and wondered how it is possible to even stand on those, let alone dance? Well, come over to our Heels beginner class. In this class we will be learning a short choreography that will focus on using these platforms to create smooth and elegant movements around a pole. Walking, turning, spinning, pirouetting and doing some floor work can look gorgeous and we will help you make it that way.

Stretching and Flexibility all levels

We put biggest focus on making your flexibility journey injury free and will guide you to gentle progress with highest respect to your body. The journey of flexibility for adults is vastly different than the one for the kids, we will help you understand how to achieve those shapes without forcing your body into painful positions.